Healthy Protein-Rich Seviyan
Share
Looking for a nutritious, protein-packed twist on a traditional favorite? Try this Healthy Protein-Rich Seviyan recipe made with ProteinSmart Noodles. It's the perfect combination of flavor, health, and convenience!
Ingredients:
1 pack of ProteinSmartNoodles
1 ½ cups milk
2 tbsp sugar (or sweetener of choice)
2 tbsp ghee or butter
1 tbsp cashews
1 tbsp almonds
Instructions:
Prepare the Protein Noodles:
Soak ProteinSmartNoodles in water for 5 minutes to soften them.
Drain the water, then cut the soaked noodles into small, semiya-like pieces using kitchen scissors or a knife.
Boil the Milk:
In a pan, add the milk and heat it over medium heat.
Stir occasionally and add sugar to the milk, mixing well until dissolved.
Roast the Dry Fruits:
In a separate pan, heat 1 tbsp of ghee or butter over low-medium heat.
Add cashews, almonds, raisins, and pistachios to the pan.
Roast them until golden brown, stirring constantly to avoid burning.
Once roasted, remove the dry fruits from the pan and set them aside.
Cook the Noodles:
Add the finely chopped ProteinSmartNoodles to the milk.
Stir occasionally and cook on low heat until the noodles soften and absorb the milk, usually around 5-7 minutes.
Combine and Flavor:
Once the noodles are cooked, add the roasted dry fruits to the pan and mix well.
For extra flavor, add crushed cardamom pods and stir.
Simmer and Serve:
Allow the mixture to simmer for an additional 2-3 minutes to let the flavors combine.
Serve warm as a protein-packed dessert or snack!
Tips:
Adjust Sweetness: You can reduce or replace the sugar with natural sweeteners like honey or stevia if desired.
Add More Protein: For an extra protein boost, mix in some Greek yogurt or protein powder before serving.
Make it Creamy: For a richer taste, substitute part of the milk with coconut milk or add a dash of cream.
Ingredients:
1 pack of ProteinSmartNoodles
1 ½ cups milk
2 tbsp sugar (or sweetener of choice)
2 tbsp ghee or butter
1 tbsp cashews
1 tbsp almonds
Instructions:
Prepare the Protein Noodles:
Soak ProteinSmartNoodles in water for 5 minutes to soften them.
Drain the water, then cut the soaked noodles into small, semiya-like pieces using kitchen scissors or a knife.
Boil the Milk:
In a pan, add the milk and heat it over medium heat.
Stir occasionally and add sugar to the milk, mixing well until dissolved.
Roast the Dry Fruits:
In a separate pan, heat 1 tbsp of ghee or butter over low-medium heat.
Add cashews, almonds, raisins, and pistachios to the pan.
Roast them until golden brown, stirring constantly to avoid burning.
Once roasted, remove the dry fruits from the pan and set them aside.
Cook the Noodles:
Add the finely chopped ProteinSmartNoodles to the milk.
Stir occasionally and cook on low heat until the noodles soften and absorb the milk, usually around 5-7 minutes.
Combine and Flavor:
Once the noodles are cooked, add the roasted dry fruits to the pan and mix well.
For extra flavor, add crushed cardamom pods and stir.
Simmer and Serve:
Allow the mixture to simmer for an additional 2-3 minutes to let the flavors combine.
Serve warm as a protein-packed dessert or snack!
Tips:
Adjust Sweetness: You can reduce or replace the sugar with natural sweeteners like honey or stevia if desired.
Add More Protein: For an extra protein boost, mix in some Greek yogurt or protein powder before serving.
Make it Creamy: For a richer taste, substitute part of the milk with coconut milk or add a dash of cream.